Monday, August 13, 2012

Veg Nariyali ( Veggies in Coconut gravy)



Ingredients:

Onions - 2
Carrots - 2
Cauliflower Florets - 2 cups
Green peas - 1/2 cup
Tomatoes - 2
Potatoes - 3
Garam Masala - 1 and 1/2 tbsp
Coconut milk - 1 can ( around 230ml)
Salt - as per taste
Red chilli powder - 1 tbsp
Turmeric powder - 1 tsp
Cilantro leaves - for garnish
Oil - 3 tbsp
Mustard seeds - 1 tsp

Procedure:

1. Finely chop onions, and dice tomatoes, potatoes, carrots.
2. In a pan heat oil, add mustard seeds once oil is hot. Once they splutter add onions and fry till onions become translucent.
3. Add all vegetables including green peas. Mix will. Cook for about 10 min mixing in-between.
4. Add garam masala, salt, turmeric powder and red chilli powder and continue to cook on medium heat for 5-7 more minutes.
5. Finally add coconut milk and cook in low heat for about 5 min.
6. Garnish with cilantro and serve with Roti or Rice.


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