Sunday, June 5, 2011

Microwave Bhindi (Okra)



Ingredients:

Okra (bhindi) - 2 cups ( cut into 2 inch pieces)
Onions - 2 medium ( sliced)
Tomatoes - 1 (cubed)
Cumin seeds - 1 tbsp
Red chilli powder - 1 tbsp
Salt - as per taste
Turmeric powder - 1/2 tsp
Coriander powder - 1 tbsp
Dry mango powder (amchoor) - 1 and 1/2 tsp
Oil - 1 and 1/2 tbsp
Dried red chillies - 2 (broken)
Curry leaves - 12

Procedure:

1. In a microwave safe bowl take oil, cumin seeds and onions. Mix and microwave high for about 8 min stirring in-between.
2. Now add bhindi (okra) along with curry leaves and mix. Continue to microwave for about 15 min. Stir in between.
3. Add tomatoes and microwave for about 6 min.
4. Finally add salt, red chilli powder, coriander powder, dry mango powder and turmeric powder. Mix and microwave high for about 4 min.
5. Serve with roti or rice.

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