Thursday, June 16, 2011

Beans Coconut Fry



Ingredients:

Beans (cut into 1 inch pieces) - 2 cups
Shredded coconut (dried) - 1/2 cup
Salt - as per taste
Turmeric - a pinch
Red chilli powder - 1 tbsp ( or as per taste)
Dried red chillies - 2 (broken)
Oil - 1 and 1/2 tbsp
Mustard seeds - 1 tbsp
Urad dal - 1 tbsp
Chana dal - 1 tbsp
Curry leaves - 12 no.

Procedure:

1. Steam the beans and set them aside.
2. In a wok or pan take the oil, once it is hot enough add mustard seeds. When they start to splutter add Urad dal and chana dal.
3. Once dal turn to brown add curry leaves and dried red chillies. Fry for 30 sec to 1 min.
4. Add the steamed beans and fry for about 5 to 7 min.
5. Now add the shredded coconut and continue to fry in medium heat for about 7 min.
6. Add the salt, chilli powder and turmeric powder. Fry for another 3 min or so.
7. Switch off the stove and serve with rice or roti.

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